English
โข Ingredients: 1 egg + 70g egg whites (2 Blocks P), 50g fat-free curd cheese (1 Block P), 120g cottage cheese (2 Blocks P), 25g Emmental or Kashkaval (1 Block P), 80g white cheese (2 Blocks P), 98g corn grits (8 Blocks C), 11g olives (1 Block F), 6g seeds (2 Blocks F), 2 tsp olive oil (6 Blocks F).
โข Extras: Half baking powder, splash of yogurt or sparkling water.
โข Prep: Mix everything in a bowl and bake until golden.
ะัะปะณะฐััะบะธ (ะกะพะปะตะฝะพ ะฟะตัะธะฒะพ ั ัะฐัะตะฒะธัะตะฝ ะณัะธั – 8 ะะะะ)
โข ะัะพะดัะบัะธ: 1 ัะนัะต + 70 ะณ ะฑะตะปััะบ (2 ะะ), 50 ะณ ะพะฑะตะทะผะฐัะปะตะฝะฐ ะธะทะฒะฐัะฐ (1 ะะ), 120 ะณ ะบะพัะธะดะถ (2 ะะ), 25 ะณ ะตะผะตะฝัะฐะป/ะบะฐัะบะฐะฒะฐะป (1 ะะ), 80 ะณ ัะธัะตะฝะต (2 ะะ), 98 ะณ ัะฐัะตะฒะธัะตะฝ ะณัะธั (8 ะะ), 11 ะณ ะผะฐัะปะธะฝะธ (1 ะะ), 6 ะณ ัะตะผะบะธ (2 ะะ), 2 ั.ะป. ะทะตั ัะธะฝ (6 ะะ).
โข ะััะณะธ: ยฝ ะฑะฐะบะฟัะปะฒะตั, ะผะฐะปะบะพ ะบะธัะตะปะพ ะผะปัะบะพ ะธะปะธ ะณะฐะทะธัะฐะฝะฐ ะฒะพะดะฐ.
โข ะัะธะณะพัะฒัะฝะต: ะ ะฐะทะฑััะบะฐะนัะต ะฒัะธัะบะพ ะฒ ะบัะฟะฐ ะธ ะธะทะฟะตัะตัะต.


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