The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Savory Corn Grits Bake (8 Blocks)

English

โ€ข Ingredients: 1 egg + 70g egg whites (2 Blocks P), 50g fat-free curd cheese (1 Block P), 120g cottage cheese (2 Blocks P), 25g Emmental or Kashkaval (1 Block P), 80g white cheese (2 Blocks P), 98g corn grits (8 Blocks C), 11g olives (1 Block F), 6g seeds (2 Blocks F), 2 tsp olive oil (6 Blocks F).

โ€ข Extras: Half baking powder, splash of yogurt or sparkling water.

โ€ข Prep: Mix everything in a bowl and bake until golden.

ะ‘ัŠะปะณะฐั€ัะบะธ (ะกะพะปะตะฝะพ ะฟะตั‡ะธะฒะพ ั ั†ะฐั€ะตะฒะธั‡ะตะฝ ะณั€ะธั – 8 ะ‘ะŸะ’ะœ)

โ€ข ะŸั€ะพะดัƒะบั‚ะธ: 1 ัะนั†ะต + 70 ะณ ะฑะตะปั‚ัŠะบ (2 ะ‘ะŸ), 50 ะณ ะพะฑะตะทะผะฐัะปะตะฝะฐ ะธะทะฒะฐั€ะฐ (1 ะ‘ะŸ), 120 ะณ ะบะพั‚ะธะดะถ (2 ะ‘ะŸ), 25 ะณ ะตะผะตะฝั‚ะฐะป/ะบะฐัˆะบะฐะฒะฐะป (1 ะ‘ะŸ), 80 ะณ ัะธั€ะตะฝะต (2 ะ‘ะŸ), 98 ะณ ั†ะฐั€ะตะฒะธั‡ะตะฝ ะณั€ะธั (8 ะ‘ะ’), 11 ะณ ะผะฐัะปะธะฝะธ (1 ะ‘ะœ), 6 ะณ ัะตะผะบะธ (2 ะ‘ะœ), 2 ั‡.ะป. ะทะตั…ั‚ะธะฝ (6 ะ‘ะœ).

โ€ข ะ”ั€ัƒะณะธ: ยฝ ะฑะฐะบะฟัƒะปะฒะตั€, ะผะฐะปะบะพ ะบะธัะตะปะพ ะผะปัะบะพ ะธะปะธ ะณะฐะทะธั€ะฐะฝะฐ ะฒะพะดะฐ.

โ€ข ะŸั€ะธะณะพั‚ะฒัะฝะต: ะ ะฐะทะฑัŠั€ะบะฐะนั‚ะต ะฒัะธั‡ะบะพ ะฒ ะบัƒะฟะฐ ะธ ะธะทะฟะตั‡ะตั‚ะต.

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