Desserts
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🍌 Banana Protein Balls (Zone Diet)
🇬🇧 English Version Ingredients (for 3 blocks): 24 g protein…
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🥜 Banana Protein Balls with Peanut Butter
🇬🇧 English Version Ingredients (3 blocks): 24 g protein isolate…
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Protein Energy Bars (4 Blocks)
English • Ingredients: 32g whey protein isolate (4 Blocks P),…
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Baked Apple Cream (1.5 Blocks)
English • Ingredients: 84g fat-free curd/Quark (1.5 Blocks P), 150g…
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Crunchy Carob & Peanut Biscuits (12 Blocks)
English • Ingredients: 84g oat bran (6 Blocks C), 72g…
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High-Protein Easter Cake
English 10 Zone Blocks (P-C-F) Ingredients: • Protein: 260g egg…
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🎃 Pumpkin Caramel Sync Dessert (Light Baked Custard Style)
English:A soft baked pumpkin dessert with a creamy custard-like layer…
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Pear & Quark Protein Cake (6 blocks)
English:A soft baked pear cake made with eggs, quark, oats,…
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Sugar-Free Crème Caramel
English:A light, high-protein crème caramel made with eggs, milk, and…
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🧁 Multi-Phase Protein Muffins (6 Blocks)
English:Savory protein muffins made with eggs, yogurt, turkey ham, cheeses,…
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Banana Cake
English:A high-protein, lower-calorie baked oat cake with a creamy skyr-peanut…
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Cocoa Bites -Cookies or Liquid Chocolate, 5 blocks
English:Small baked protein cookies made with oat bran and carob…
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Pumpkin Energy Biscuits (Starch Disks)
English:Simple baked pumpkin biscuits made from pumpkin purée and whole…
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Sweet & Savoury Lunch Pancakes (3 Blocks)
🇬🇧 English Phase 1 – Savory (2 blocks)1 egg, 30g…
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Banana Protein Crunch Cookies
🇬🇧 English Protein base: 1 egg, 150g quark, 36g chocolate…
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Cherry Temptation (2 Blocks)
🍒 Cherry Temptation (2 Blocks)By Bo | March 15, 2026Original:…
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Choco Cake (8 Blocks)
🇬🇧 English Ingredients:Protein base: Carb base: Fat layer: Instructions: 🇧🇬…