The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Pear & Quark Protein Cake (6 blocks)

English:
A soft baked pear cake made with eggs, quark, oats, and nuts. Lightly sweetened and spiced with cinnamon and vanilla, then baked in silicone molds for a smooth texture and even cooking.

Ingredients:

  • 2 eggs
  • 250g 0% quark or cottage cheese
  • 28g ground oats
  • 225g pear
  • 4 tsp ground almonds
  • 24g ground walnuts
  • 40g erythritol
  • Baking powder, vanilla, cinnamon

Method:
Mix all ingredients into a smooth batter, pour into silicone molds, and bake until set and golden.


ะ‘ัŠะปะณะฐั€ัะบะธ:
ะœะตะบ ัะปะฐะดะบะธัˆ ั ะบั€ัƒัˆะฐ, ัะนั†ะฐ, ะธะทะฒะฐั€ะฐ, ะพะฒะตั ะธ ัะดะบะธ. ะ›ะตะบะพ ะฟะพะดัะปะฐะดะตะฝ ะธ ะพะฒะบัƒัะตะฝ ั ะบะฐะฝะตะปะฐ ะธ ะฒะฐะฝะธะปะธั, ะธะทะฟะตั‡ะตะฝ ะฒ ัะธะปะธะบะพะฝะพะฒะธ ั„ะพั€ะผะธ ะทะฐ ั€ะฐะฒะฝะพะผะตั€ะฝะฐ ั‚ะตะบัั‚ัƒั€ะฐ.

ะกัŠัั‚ะฐะฒะบะธ:

  • 2 ัะนั†ะฐ
  • 250 ะณ ะพะฑะตะทะผะฐัะปะตะฝะฐ ะธะทะฒะฐั€ะฐ/ะบะพั‚ะธะดะถ ัะธั€ะตะฝะต
  • 28 ะณ ัะผะปะตะฝะธ ะพะฒะตัะตะฝะธ ัะดะบะธ
  • 225 ะณ ะบั€ัƒัˆะฐ
  • 4 ั‡.ะป. ัะผะปะตะฝะธ ะฑะฐะดะตะผะธ
  • 24 ะณ ะพั€ะตั…ะธ
  • 40 ะณ ะตั€ะธั‚ั€ะธั‚ะพะป
  • ะ‘ะฐะบะฟัƒะปะฒะตั€, ะฒะฐะฝะธะปะธั, ะบะฐะฝะตะปะฐ

ะะฐั‡ะธะฝ ะฝะฐ ะฟั€ะธะณะพั‚ะฒัะฝะต:
ะ’ัะธั‡ะบะพ ัะต ัะผะตัะฒะฐ ะดะพ ะณะปะฐะดะบะฐ ัะผะตั, ะธะทะปะธะฒะฐ ัะต ะฒัŠะฒ ั„ะพั€ะผะธ ะธ ัะต ะฟะตั‡ะต ะดะพ ะณะพั‚ะพะฒะฝะพัั‚.

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