The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Baked Veggie Protein Patties (4-Block )

English:
Crispy oven-baked patties made from potatoes, broccoli, eggs, and cheese, bound together with herbs and olive oil. Finished with a light butter glaze for extra flavour and richness.

Ingredients:

  • 624g potatoes
  • 369g broccoli
  • 1 whole egg + 2 egg whites
  • 104g Rodopsko Chudo cheese
  • 4 tsp olive oil
  • 1 tsp butter
  • Dill, garlic, black pepper, salt

Method:
Boil and cool the potatoes. Lightly steam the broccoli with olive oil, keeping some texture. Mix everything together, form 12 equal patties, brush with butter, and bake or air-fry until golden.

Serving idea:
3 patties = 1P / 3C / 3F. Can be paired with fish and fresh salad.


ะ‘ัŠะปะณะฐั€ัะบะธ:
ะฅั€ัƒะฟะบะฐะฒะธ ะฟะตั‡ะตะฝะธ ะบัŽั„ั‚ะตั‚ะฐ ะพั‚ ะบะฐั€ั‚ะพั„ะธ, ะฑั€ะพะบะพะปะธ, ัะนั†ะฐ ะธ ัะธั€ะตะฝะต, ะพะฒะบัƒัะตะฝะธ ั ะฟะพะดะฟั€ะฐะฒะบะธ ะธ ะทะตั…ั‚ะธะฝ. ะ—ะฐะฒัŠั€ัˆะฒะฐั‚ ัะต ั ะปะตะบะพ ะผะฐัะปะพ ะทะฐ ะฟะพ-ะฑะพะณะฐั‚ ะฒะบัƒั.

ะกัŠัั‚ะฐะฒะบะธ:

  • 624 ะณ ะบะฐั€ั‚ะพั„ะธ
  • 369 ะณ ะฑั€ะพะบะพะปะธ
  • 1 ั†ัะปะพ ัะนั†ะต + 2 ะฑะตะปั‚ัŠะบะฐ
  • 104 ะณ ัะธั€ะตะฝะต โ€žะ ะพะดะพะฟัะบะพ ั‡ัƒะดะพโ€œ
  • 4 ั‡.ะป. ะทะตั…ั‚ะธะฝ
  • 1 ั‡.ะป. ะผะฐัะปะพ
  • ะšะพะฟัŠั€, ั‡ะตััŠะฝ, ั‡ะตั€ะตะฝ ะฟะธะฟะตั€, ัะพะป

ะะฐั‡ะธะฝ ะฝะฐ ะฟั€ะธะณะพั‚ะฒัะฝะต:
ะšะฐั€ั‚ะพั„ะธั‚ะต ัะต ัะฒะฐั€ัะฒะฐั‚ ะธ ะพั…ะปะฐะถะดะฐั‚. ะ‘ั€ะพะบะพะปะธั‚ะต ัะต ะทะฐะดัƒัˆะฐะฒะฐั‚ ะปะตะบะพ ััŠั ะทะตั…ั‚ะธะฝ. ะ’ัะธั‡ะบะพ ัะต ัะผะตัะฒะฐ, ะพั„ะพั€ะผัั‚ ัะต 12 ะบัŽั„ั‚ะตั‚ะฐ, ะฝะฐะผะฐะทะฒะฐั‚ ัะต ั ะผะฐัะปะพ ะธ ัะต ะฟะตะบะฐั‚ ะธะปะธ ะธะทะฟะธั‡ะฐั‚ ะฝะฐ ะฒัŠะทะดัƒั….

ะกะตั€ะฒะธั€ะฐะฝะต:
3 ะบัŽั„ั‚ะตั‚ะฐ = 1P / 3C / 3F. ะŸะพะดั…ะพะดัั‰ะธ ััŠั ั€ะธะฑะฐ ะธ ัะฐะปะฐั‚ะฐ.

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