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Quinoa Salad
Ingredients Dressing Instructions ะกะฐะปะฐัะฐ ั ะะธะฝะพะฐ ะะตะพะฑั ะพะดะธะผะธ ะฟัะพะดัะบัะธ ะะฐ ัะพัะฐ…
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Lentil Bread Rolls
Lentil Bread Rolls Ingredients Instructions ะฅะปะตะฑัะตัะฐ ะพั ะะตัะฐ ะะตะพะฑั ะพะดะธะผะธ ะฟัะพะดัะบัะธ…
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๐ Air-Fried Chicken with Mushrooms & Zucchini Bowl (Green Zone)
This is one of those meals I keep coming back…
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Lazy Quick Pizza
Ingredients: 100 ml fresh milk (0.5 fat block) 3 eggs…
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๐ Banana Protein Balls (Zone Diet)
๐ฌ๐ง English Version Ingredients (for 3 blocks): 24 g protein…
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๐ฅ Banana Protein Balls with Peanut Butter
๐ฌ๐ง English Version Ingredients (3 blocks): 24 g protein isolate…
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Protein Energy Bars (4 Blocks)
English โข Ingredients: 32g whey protein isolate (4 Blocks P),…
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Baked Apple Cream (1.5 Blocks)
English โข Ingredients: 84g fat-free curd/Quark (1.5 Blocks P), 150g…
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Oat Bran Biscuits
English โข Ingredients: 30g oat flour (2 Blocks C), 60g…
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Homemade “Bake Rolls”
English โข Ingredients: 1 egg, 28g Kashkaval (yellow cheese), 28g…
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Crunchy Carob & Peanut Biscuits (12 Blocks)
English โข Ingredients: 84g oat bran (6 Blocks C), 72g…
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Savory Corn Grits Bake (8 Blocks)
English โข Ingredients: 1 egg + 70g egg whites (2…
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High-Protein Easter Cake
English 10 Zone Blocks (P-C-F) Ingredients: โข Protein: 260g egg…
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๐ Pumpkin Caramel Sync Dessert (Light Baked Custard Style)
English:A soft baked pumpkin dessert with a creamy custard-like layer…
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Pear & Quark Protein Cake (6 blocks)
English:A soft baked pear cake made with eggs, quark, oats,…
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Baked Veggie Protein Patties (4-Block )
English:Crispy oven-baked patties made from potatoes, broccoli, eggs, and cheese,…
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High-Protein Yogurt Crust Pizza (6 Blocks)
English:A homemade high-protein pizza with an oat-bran yogurt crust and…
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Cabbage & Poultry Stew Style (6 blocks)
English:A slow-baked cabbage and poultry stew with chicken or turkey…
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Sugar-Free Crรจme Caramel
English:A light, high-protein crรจme caramel made with eggs, milk, and…