Ingredients:
100 ml fresh milk (0.5 fat block)
3 eggs (3 protein blocks)
126 g salami (4.5 protein blocks)
๐ Option:
replace with 126 g beef lukanka (Moleri)
112 g yellow cheese (kashkaval) (4 protein blocks)
135 g pepper (0.5 carb block)
84 g spelt flour (6 carb blocks)
70 g corn flour (5 carb blocks)
2โ3 tbsp olive oil (8 fat blocks, slightly reduced due to salami/cheese)
Instructions:
Beat the eggs using a whisk. Add the milk, a pinch of salt, and the flours. Mix well until smooth. Line a baking tray with parchment paper and grease it well. Pour the mixture and spread evenly with a spatula. Add toppings: finely chopped peppers mushrooms (optional) salami or beef lukanka (Moleri) optionally chopped tomatoes Sprinkle grated cheese on top. Season with salt and savory (or oregano). Bake in a preheated oven at 170ยฐC until fully cooked (about 20โ25 min).
๐ Let it cool slightly before cutting.
๐ง๐ฌ ะััะทะตะปะธะฒะฐ ะฑััะทะฐ ะฟะธัะฐ ะทะฐ ััะปะพัะพ ัะตะผะตะนััะฒะพ (12 ะฑะปะพะบะฐ)
ะะตะพะฑั ะพะดะธะผะธ ะฟัะพะดัะบัะธ:
100 ะผะป ะฟัััะฝะพ ะผะปัะบะพ (0.5 ะะ)
3 ะฑั ัะนัะฐ (3 ะะ)
126 ะณ ัะฟะตะบะพะฒ ัะฐะปะฐะผ (4.5 ะะ)
๐ ะะฐัะธะฐะฝั: ะทะฐะผะตะฝะตัะต ั 126 ะณ ะณะพะฒะตะถะดะฐ ะปัะบะฐะฝะบะฐ โะะพะปะตัะธัะตโ
112 ะณ ะบะฐัะบะฐะฒะฐะป (4 ะะ)
135 ะณ ัััะบะฐ (0.5 ะะ)
84 ะณ ะฑัะฐัะฝะพ ะพั ะปะธะผะตั (6 ะะ)
70 ะณ ัะฐัะตะฒะธัะฝะพ ะฑัะฐัะฝะพ (5 ะะ)
2โ3 ั.ะป. ะทะตั ัะธะฝ (8 ะะ, ะฝะฐะผะฐะปะตะฝ ะทะฐัะฐะดะธ ัะฐะปะฐะผะฐ/ะบะฐัะบะฐะฒะฐะปะฐ)
ะะฐัะธะฝ ะฝะฐ ะฟัะธะณะพัะฒัะฝะต:
ะ ะฐะทะฑะธะนัะต ัะนัะฐัะฐ ั ัะตะป. ะะพะฑะฐะฒะตัะต ะฟัััะฝะพัะพ ะผะปัะบะพ, ัะพะป ะธ ะฑัะฐัะฝะฐัะฐ. ะ ะฐะทะฑััะบะฐะนัะต ะดะพะฑัะต. ะะพะดะณะพัะฒะตัะต ัะฐะฒะฐ ั ั ะฐััะธั ะทะฐ ะฟะตัะตะฝะต ะธ ั ะฝะฐะผะฐะถะตัะต ััั ะทะตั ัะธะฝ. ะะทัะธะฟะตัะต ัะผะตััะฐ ะธ ั ัะฐะทััะตะปะตัะต ัะฐะฒะฝะพะผะตัะฝะพ. ะัะณะพัะต ะดะพะฑะฐะฒะตัะต: ัะธัะฝะพ ะฝะฐััะทะฐะฝะธ ัััะบะธ ะณัะฑะธ (ะฟะพ ะถะตะปะฐะฝะธะต) ัะฐะปะฐะผ ะธะปะธ ะณะพะฒะตะถะดะฐ ะปัะบะฐะฝะบะฐ โะะพะปะตัะธัะตโ ะดะพะผะฐัะธ (ะฟะพ ะถะตะปะฐะฝะธะต) ะะพัััะตัะต ั ะฝะฐััััะณะฐะฝ ะบะฐัะบะฐะฒะฐะป. ะะพะดะฟัะฐะฒะตัะต ััั ัะพะป ะธ ััะฑัะธัะฐ. ะะตัะตัะต ะฒ ะฟัะตะดะฒะฐัะธัะตะปะฝะพ ะทะฐะณัััะฐ ัััะฝะฐ ะฝะฐ 170ยฐC ะดะพ ะณะพัะพะฒะฝะพัั (~20โ25 ะผะธะฝ).
๐ ะััะฐะฒะตัะต ะปะตะบะพ ะดะฐ ะธะทััะธะฝะต ะฟัะตะดะธ ััะทะฐะฝะต.


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