Recipes
-
Morning Fuel Bowl (Skyr & Oats)
Adjusted to ~3 Balanced Blocks English:A more balanced high-protein breakfast…
-
๐ง Multi-Phase Protein Muffins (6 Blocks)
English:Savory protein muffins made with eggs, yogurt, turkey ham, cheeses,…
-
Banana Cake
English:A high-protein, lower-calorie baked oat cake with a creamy skyr-peanut…
-
Russian Salad (8 Blocks)
English:A balanced Russian-style salad made with ham, skyr, vegetables, and…
-
๐ซ Stuffed Peppers with Protein & Rice (Capsule Style)
English:Classic stuffed peppers filled with a savory mix of minced…
-
Cocoa Bites -Cookies or Liquid Chocolate, 5 blocks
English:Small baked protein cookies made with oat bran and carob…
-
Snow-White Probiotic Salad (Snezhanka Style)
English:A light, creamy yogurt-based salad with skyr and strained yogurt,…
-
Pumpkin Energy Biscuits (Starch Disks)
English:Simple baked pumpkin biscuits made from pumpkin purรฉe and whole…
-
Red Lentil Bread (12 Carb Slices)
English:A simple homemade bread made from red lentils and oat…
-
Winter Bean Salad (3 Blocks Balanced Bowl)
English:A simple winter bean salad with boiled egg, white cheese,…
-
Stuffed Mushrooms (1 Block per piece)
๐ English:Mushroom caps filled with a creamy mix of quark…
-
Cabbage Rolls (Sarma) 12 blocks
๐ฌ๐ง English Protein: Carbs: Fats: Wrap: Method Mix the filling…
-
Coconut Candies
๐ฌ๐ง English Protein core: 65g skyr, 40g protein isolateCarbs: 36g…
-
Sweet & Savoury Lunch Pancakes (3 Blocks)
๐ฌ๐ง English Phase 1 โ Savory (2 blocks)1 egg, 30g…
-
Juicy Potato Patties
๐ฌ๐ง English Core mix: 300g boiled potatoes, 260g skyr/quark, 1…
-
Banana Protein Crunch Cookies
๐ฌ๐ง English Protein base: 1 egg, 150g quark, 36g chocolate…
-
Modular Mini Banitsa (9 Blocks)
๐ฌ๐ง English Ingredients: Instructions: ๐ง๐ฌ ะัะปะณะฐััะบะธ ะัะพะดัะบัะธ: ะะฐัะธะฝ ะฝะฐ ะฟัะธะณะพัะฒัะฝะต:
-
Healthy Macro-Balanced Savory Loaf Recipe
๐ฌ๐ง English Ingredients: Instructions: ๐ง๐ฌ ะัะปะณะฐััะบะธ ะัะพะดัะบัะธ: ะะฐัะธะฝ ะฝะฐ ะฟัะธะณะพัะฒัะฝะต:
-
Cherry Temptation (2 Blocks)
๐ Cherry Temptation (2 Blocks)By Bo | March 15, 2026Original:…
-
Quick Healthy Lavash Pizza (3 Blocks)
๐ Quick Healthy Lavash Pizza (3 Blocks) ๐ฌ๐ง English Ingredients:…