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Adjusted to ~3 Balanced Blocks English:A more balanced high-protein breakfast…
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English:Savory protein muffins made with eggs, yogurt, turkey ham, cheeses,…
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English:A high-protein, lower-calorie baked oat cake with a creamy skyr-peanut…
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English:A balanced Russian-style salad made with ham, skyr, vegetables, and…
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English:Classic stuffed peppers filled with a savory mix of minced…
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English:Small baked protein cookies made with oat bran and carob…
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English:A light, creamy yogurt-based salad with skyr and strained yogurt,…
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English:Simple baked pumpkin biscuits made from pumpkin purรฉe and whole…
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English:A simple homemade bread made from red lentils and oat…
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English:A simple winter bean salad with boiled egg, white cheese,…
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๐ English:Mushroom caps filled with a creamy mix of quark…
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๐ฌ๐ง English Protein: Carbs: Fats: Wrap: Method Mix the filling…
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๐ฌ๐ง English Protein core: 65g skyr, 40g protein isolateCarbs: 36g…
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๐ฌ๐ง English Phase 1 โ Savory (2 blocks)1 egg, 30g…
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๐ฌ๐ง English Core mix: 300g boiled potatoes, 260g skyr/quark, 1…
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๐ฌ๐ง English Protein base: 1 egg, 150g quark, 36g chocolate…
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๐ฌ๐ง English Ingredients: Instructions: ๐ง๐ฌ ะัะปะณะฐััะบะธ ะัะพะดัะบัะธ: ะะฐัะธะฝ ะฝะฐ ะฟัะธะณะพัะฒัะฝะต:
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๐ฌ๐ง English Ingredients: Instructions: ๐ง๐ฌ ะัะปะณะฐััะบะธ ะัะพะดัะบัะธ: ะะฐัะธะฝ ะฝะฐ ะฟัะธะณะพัะฒัะฝะต:
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๐ Cherry Temptation (2 Blocks)By Bo | March 15, 2026Original:…
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๐ Quick Healthy Lavash Pizza (3 Blocks) ๐ฌ๐ง English Ingredients:…
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